Box Breathing during these stressful COVID times

Hi everyone, Feeling the general state of sadness and anxiety during this time in society.  Between COVID, and the massacre in New Brunswick, and the killing of George Floyd, it's been a lot of stress on us as a whole. Please remember to breathe!  Deep breathing has these benefits: -reduces stress hormone, cortisol -reduces anxiety, depression, stress -cues the parasympathetic nervous system to go into rest and digest mode -increases energy and clarity In this video, I talk about box breathing.  Please give it a try. Let me know if I can be of any other help to you, Be Well, Melissa