Upcoming Workshops

"Helping the Helpers: Mindful Somatic Self-Care for Helping Professionals"

FREE Monthly Self-Care Hybrid Workshop for Helping Professionals

Are you a stressed out nurse, pastor, teacher or therapist? Join us for some time to refill your cup! We can all use this!

I have a heart for helping those who help others all the time. Whether you are a nurse, teacher, therapist, pastor or other helping professional, it is time to take care of YOU!

First Friday of every month 12pm-1pm, starting January 2, 2026.

Typical Agenda:

-self introductions

-mindfulness and/or somatic exercises (could be guided breathing, visualization, journalling, progressive muscle relaxation)

-well wishes, affirmations

Please fill out the registration form that will be sent to you so we can have a better understanding of your needs.

Registration link to join VIRTUALLY:

https://couplewellness.janeapp.com/locations/virtual/book#/staff_member/1/treatment/197

Registration link to join IN-PERSON:

https://couplewellness.janeapp.com/locations/sarnia-in-person/book#/staff_member/1/treatment/198

Looking forward to seeing you there!

Optional Follow-Up Opportunity

Following the free self-care workshop, participants are invited to join an optional 1-month peer accountability group designed to support the practice of self-care habits in daily life.

This group is hosted in a private 'Slack' workspace and is peer-led, with a clear focus on:

weekly prompts (provided)
setting weekly self-care intentions
brief check-ins and reflections
mutual accountability among helping professionals

This space is not therapy, counselling, supervision, or mental health treatment, and participation does not create a therapist-client relationship. Sharing is kept focused on goals, habits, and reflections rather than emotional processing or crisis support.

Details

Duration: 1 month
Format: Asynchronous, written check-ins (no live meetings)
Platform: Slack (free app for participants)
Fee: $15 CAD for the month
Renewal: Optional, opt-in each month
Register by emailing: admin@couplewellnessexperts.com

The group closes at the end of each month. Participants who find it helpful may choose to re-enroll in the next monthly peer accountability group.

Payment can be made via etransfer to: admin@couplewellnessexperts.com with the memo: "Self-Care Accountability - [month]".

Given this is peer-led accountability and not considered therapy, this fee is not eligible for insurance reimbursement.

Reconnection for Couples: Expressive Arts Workshop

Want a fun date afternoon? Want to reconnect in a creative way? Want to have a better sense of purpose and future vision for your relationship?

We have an exciting 2-hour in-person workshop especially for you. We will create a vision board and discover the symbolic meaning for your relationship.

When: Saturday March 28, 2026 from 2-4pm

Location: Portico Church, Mississauga

Cost: $45 including all materials

Is childcare an issue, or do you feel like your children would enjoy expressive arts too? We have a children's self-regulation workshop at the same time. $25 for children including all materials. Additional siblings $20 each. Please register each child separately.

I'm excited to do this couple workshop collaboration with Khadija Lokhandwala (Registered Psychotherapist, Qualifying). Caroline D'Souza (Registered Psychotherapist, Qualifying Child and Individual Therapist) will be leading the Children's Workshop that will be taking place at the same time in a different room.

To register, please use this link, click on Melissa at Portico Church, and register for the couples workshop and register each child separately.

https://couplewellness.janeapp.com/locations/portico-church-mississauga/book#/staff_member/1/treatment/183

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Group workshops

Past Workshops:

Grief and Loss Webinar with our former Intern Therapist, Mathilde Beauvais (MSW Candidate)

Mathilde discussed grief and loss, how it can present itself, and how to navigate it.

Topics covered:

- Understanding Grief/Loss

- Common Misconceptions

- Identifying and Processing Emotions

If you need some support, we have an 8-Week Grief and Loss Program we would be happy to have a free 20-minute consult with you to talk about.

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Anti-Budget Webinar with Money Coach, Angie Ross and Couples Therapist, Melissa Johari

Have you been meaning to sit down together and do a budget but never get around to it? Or do you have a budget and never stick to it? Ready to ditch the budget and start enjoying your money together? We held an Anti-Budget Webinar for Couples to learn how to manage your finances without the stress. We covered tips and tricks from a Money Coach and a Couples Therapist to align your financial goals and strengthen your relationship. Feel free to email Melissa for the replay at: admin@couplewellnessexperts.com

About Angie:

Angie Ross (BBA, BEd, CCS) is a Certified CashFlow Specialist and Money Coach who has been spreading her expertise passionately as a financial educator for the past 20 years. She prides herself on providing unbiased, straightforward financial mentorship, allowing her clients to achieve their financial dreams without painful “budgeting.”

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Communication Webinar with Melissa Johari

Feeling distant from each other or misunderstood? Ever feel like you're talking in circles? We had an engaging and informative online webinar designed to help couples improve their communication skills. Whether you're newlyweds or have been together for years, this webinar will provide valuable insights and practical tips to enhance your relationship. Learn how to listen actively, express your feelings, and work together in a healthy way. Don't miss this opportunity to strengthen your bond and deepen your connection with your partner. You can see the replay here:

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Couples Conflict Management Webinar

Group Workshops

GROUP PRACTICE OWNERS:

If you own a group practice and your team is interested in learning more about the Gottman Method, Melissa is happy to come and present an "Introduction to the Gottman Method" as a one hour workshop to them. She is a Certified Gottman Therapist and has a passion for working with couples. Let's talk about doing a webinar exchange!

Please reach out to Melissa to discuss your specific needs/requests further.

admin@couplewellnessexperts.com

CHURCHES:

Do you have a premarital or marriage small group at your church? I would be happy to speak to them about the Evidence-based Gottman Model using the "7 Principles for Making Marriage Work." This could be done as a 7-week workshop series or a one-day event.

Please reach out to Melissa to discuss your specific needs/requests further.

admin@couplewellnessexperts.com

This picture is from a recent Premarital Gottman full-day workshop at Portico Church in Mississauga!

Among those who answered in the evaluation, 73% indicated that the workshop drew them closer as a couple!

In addition, it was unanimous (100%!!) that the workshop made participants feel better equipped to manage conflicts that may come up in the future.

Congratulations to the door prize winners, who won a copy of the book, "7 Principles for Making Marriage Work"!

(Photo used with winner's permission)

WORKPLACES:

Melissa is happy to present to your team or workplace about Cultural Sensitivity in working with clients. This could be offered anywhere between a one hour workshop to a full day workshop.

Please reach out to Melissa to discuss your specific needs/requests further.

admin@couplewellnessexperts.com

*IMPORTANT NOTE:

Any of Melissa's workshops could be recorded or photographed and used for a future podcast or put on YouTube/this website. By participating, you are acknowledging and consenting that the workshop may be recorded and potentially used.

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Other premarital or couple workshops are provided based upon demand.

Past workshops have included:

Wellness Wheel Workshop Series
7 Principles for Making Marriage Work (based on Gottman's book). This has been offered for couples and for therapists working with couples
Cultural Sensitivity
5 Love Languages (Chapman)
Hold Me Tight (Johnson)

Therapists Who Offer This Service

Melissa Johari

Melissa Johari, Clinic Director of The Couple Wellness Experts, BA, MSW, MTS, RSW, CF
Clinical Fellow and Approved Supervisor with the American Association for Marriage and Family Therapy (AAMFT)

Upcoming Workshops

Reconnection for Couples: Expressive Arts Workshop

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Group workshops

Past Workshops:

Subscribe To Our Newsletter To Receive the Wellness Goals Freebie

Group Workshops

GROUP PRACTICE OWNERS:

*IMPORTANT NOTE:

Subscribe To Our Newsletter To Receive the Wellness Goals Freebie

Therapists Who Offer This Service

Melissa Johari