Progressive Muscle Relaxation
Posted: June 8, 2020
Hi there!
With everything going on in the world, let's take a moment for self-care. You can use this progressive muscle relaxation on it's own to relax your body and mind, or together with self-directed meditation.
https://www.youtube.com/watch?v=oFfG6wZlqD8
Hope it's helpful. Let me know of any other videos that might be helpful for you to manage your mental/emotional well-being.
Be Well,
Melissa