I have definitely been on a self-care journey . It has gone up and down over the years - from neglect to complete embrace and nurturing. I still kick myself when I miss the same gym or yoga class over and over, even though I've...
Betrayal hurts. It shatters trust. When you need your partner the most, are they there for you? Was there a moment in your couple story when they weren’t there for you? Have you talked about that and come to a sense of peace around it?...
Are you looking for a deeper way to invest in your relationship? At The Couple Wellness Experts in Sarnia, I offer in-person therapy intensives designed to help individuals and couples break through patterns, find clarity, and reconnect. While my associates still offer in-person therapy in...
Telling young children about divorce is one of the hardest conversations parents can face. Children need clarity, honesty, and reassurance. Here are some steps and guidelines that can help you approach it in a healthy and age-appropriate way: 1. Plan the Conversation Together Present a...