Hi there! This is part of a video series on self-care. Please check out my other videos on box breathing, progressive muscle relaxation, grounding and visualization that are part of this series. I had the pleasure to hold an interview with Dr. Talia Marcheggiani, a...
Hi there! With everything going on in the world, let's take a moment for self-care. You can use this progressive muscle relaxation on it's own to relax your body and mind, or together with self-directed meditation. https://www.youtube.com/watch?v=oFfG6wZlqD8 Hope it's helpful. Let me know of any...
Hi everyone, Feeling the general state of sadness and anxiety during this time in society. Between COVID, and the massacre in New Brunswick, and the killing of George Floyd, it's been a lot of stress on us as a whole. Please remember to breathe! Deep...